bierkergaard

I have been dealing with an aching left elbow for a couple of months arising from some poor lifting technique. In an attempt to avoid using excessive leverage in lifting weights, I found gripping the weights tightly to force the muscles to do the work and not just throw the weight around worked. In solving one issue, I created another. Ain't that the way it rolls? I was hanging out with my cousin last weekend and he happened to mention that an aching elbow joint was likely related to an excessive and tense hand hand grip, So, this week I absolved to lift the barbells and dumbbells with a less forceful grip while still putting the weight on the muscles to lift versus using the leverage that I have mentioned. After a week my elbow is really improving. I held the weights lightly yet still forced them to do work.  The results are less elbow pain thankfully. A couple of takeaways.  First, we can always learn from others. They just might know something we don't. It is becoming verbo...

  I have fence envy. A new neighbor has moved next door and they have decided that our shared fence (est. 1989) was not satisfactory. So, father of the fiancee has spent the weekend building anew. On Friday night, both the husband to-be guy and the gal offered to incorporate the fence construction not just to the shared fence but the whole in my yard. I demurred as it seemed premature. Particularly since the future father-in-law, the brains and the hands behind the operation, had not consented. I figured, this being Lancaster County where people still know how to fix shit, that he had cred. But, I didn't know that for sure. Turns out, this job was simple for him as he works for a local  contractor that builds stores all over the region. So, it was a walk in the park. I still thought if over-reach for the young couple to offer and I was glad to have passed. I appreciated the sentiment.     Gladly, in the construction, my lagging fence has been secured and shored ...

  One of my favorite things to do is to drive back roads. A sunny Spring day, the sun roof open, no music playing. Just relaxing. Why anyone would buy a car without a sun roof puzzles me. Just such a delight. I observe drivers on the major roads like Route 30. Everyone seems to be in such a hurry to get somewhere but why? Is it worth the agitation to save 5 minutes to get to the destination? What, just to get on the couch a bit sooner to watch cable? Those potato chips can wait.   I typically hang out in the right lane and just chill out when I can't avoid the roads like 30.  But, getting into the left lane to allow a car to merge often results in the reckless drivers not giving room. Cars are practically bumper-to-bumper in the passing lane, creating a dangerous situation for everyone.  There was a big accident on 441 and 30 the other day--the merge can work fine with everyone giving some space but that is not how these drivers think. Again, what is the point? ...

  My dad had made an observation when he was last visiting my place that my front door and back sliding door formed a breezeway of sorts through the first floor of my house. I suppose I had noticed this before but I am not sure I appreciated it consciously until he pointed it out. It is funny how others can illumine something right before us that is so routine as to become ignored.  I doubt the builders meant to create this design feature. This is not the level of domicile that has that level of intention.  The breeze really is quite lovely and as long as the temperature is not hellish and humid, and there is a wind, it makes me like this part of the year quite a lot. Since I am retiring, I plan to head north once the heat becomes oppressive in mid-July. It is the opposite of a snowbird as I like winter. It is my Nordic blood I suppose. If you have not heard the 1970's song "Summer Breeze" by Seals and Croft recently or ever, give it a listen. Much of 1970's popular m...

  The last two years or so, I have been in a very good groove with physical fitness. Once I flipped my running and lifting to the early morning, I have  been super consistent. I am not training for the Senior Games where I will finally put it all together for gold. No, just trying to be healthy and make some gains. I have been doing my Devotional Readings for years in the early morning and it always helps frame the day. Working out is similar in the sense that the structure of the exercise prepares my body and mind for the challenges ahead. I find having limited time where I have to hit my time targets to be extremely useful. Extra time creates room for indecision. Maybe analogous to the saying, "If you want to get something done, give it to busy person." Too much time becomes the rope than our productivity gets hung by. A question that I am still attempting to resolve, particularly with lifting weights, is how hard is too hard? The adage of "No pain, no gain " is a...

  One thing that gives me a small joy these days is looking at a problem that would have, in the past, caused me to be flummoxed and arrive at a solution.  It is all micro stuff for the most part. No seismic shifting insight yet a step to resolution. I  have never had a ton of confidence in being able to solve issues in the physical realm that are material in nature. Hence, my philosophical orientation.  As it is said, don't live in a city where scholars rule. Crumbling infrastructure but fine rhetoric. But, I have made progress in the last few years by observing the problem squarely and then working backwards. Case in point, I have damp basement. I have a dehumidifier running off and on all day and night. Up until last summer, I'd trudge upstairs with the full of water container unit and empty it into the sink. Depending on the time of year, it could be daily or every couple of days. It was a pain. I did this for a decade. I was hanging out at a friend's house over ...

A friend of mine who leans a bit to the Liberal side recently posted a meme along the lines that "Tradition is peer pressure from dead people." Obviously, not a good connotation. I pushed back a bit with the G.K.  Chesterton quote that "Tradition is the democracy of the dead." The truth is somewhere in the middle perhaps, although tradition should be innocent until proven guilty. Give it the benefit of the doubt. Like the old saying, "Before tearing down a fence, find out why it was put up in the first place." Another element irked me about the peer pressure reference; the presumption that peer pressure is always a negative. Anyone who has worked a few years in a high school knows that positive peer pressure exerts an enormous sway on the attitudes and behaviors of teens. There are many more students than staff and if most of the kids don't support the school, it will suffer. I think the high school where I work, the students and staff have historicall...