bierkergaard

Galatians 5:1 Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage. About a year ago, I decided to move most of my fitness to the morning before work. Since then, I have been pretty consistent with lifting three days, riding the exercise bike three days, and then taking a day off. My morning routine is timed to be like clockwork. Up at 5:00, breakfast until 5:20. Devotional reading from 5:20-5:30. Reflection until 5:40. Work-out from 5:45 to 6:05. Shower, dress, and out the door by 6:45. Work by 7:15. I also do assorted aerobic activities such as biking, running, and kayaking, in substitute or in addition to the exercise bike, usually though in the PM. It is one of those paradoxes that discipline gives freedom. I don't spend a lot of time hemming and hawing about my morning routine. I follow the path and remove it from consideration. When I used to work-out at night, I typically would spend a large amou