bierkergaard

"Above all, do not lose your desire to walk. every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it...but by sitting still, and the more one sits still, the closer one comes to feeling ill...If one just keeps on walking everything will be all right." ( Soren Kierkegaard ) I typically awake around the same time every day. 5 out of 7 days, I am up early for work. Saturday and Sunday early arising just becomes part of the routine. My mind and body doesn't have a weekend setting. I can sometimes fall back asleep, as I did yesterday. I slept in to about 7:30. Rip Van Winkle stuff. But, I am usually up at 5:00 AM and just drift back to La La Land if I am lucky. Usually, once awake, I stay awake. I tried something different yesterday after getting up later. After making my To-Do List for the day which was typical, I decided to